Nutrition counseling from a Registered Dietitian
Discover a mindful approach to nutrition that emphasizes sustainable habits and helps you to build a healthy relationship with food.
There is not a one size fits all approach to nutrition, let us help you find your balance.
About Us
Built for Balance Nutrition offers online nutrition counseling services tailored to your unique needs and goals. We can provide services for general nutrition education or medical nutrition therapy. All counseling is provided by Sara Crews, MS, RD, CSSD, RYT-500 — a Registered Dietitian since 2019 with both a bachelor’s and master’s degree in Nutrition Sciences. With a specialty in mindful nutrition, Sara uses evidence-based strategies that align with your culture, lifestyle, time, budget, and personal preferences.
At Built for Balance, we believe the most meaningful changes are the ones you enjoy—and can sustain.
In a sense, have your cake, and eat it too. All things in moderation.
Services
Free Consultation
$0
Curious about how nutrition counseling could support your goals? A free 20-minute consultation is a chance to explore your needs, discuss the best approach for you, and see if we’re a good fit to work together. No pressure—just a thoughtful conversation to learn more about your path to balanced, sustainable nutrition.
General Nutrition and Mindfullness Appointment
$75
This session focuses on building a healthy relationship with food through a non-diet, sustainable approach. We’ll explore your current habits, nutrition goals, and any barriers you may face, while integrating mindful eating strategies to support long-term well-being—no guilt, no extremes, just balanced, enjoyable choices.
Medical Nutrition Therapy Appointment
$115
Designed for individuals managing specific health concerns, this appointment provides evidence-based nutrition interventions tailored to your diagnosis and lifestyle. Whether you’re navigating PCOS, prediabetes, diabetes, gestational diabetes, hypertension, or high cholesterol, we’ll develop a personalized plan to support your health, grounded in clinical expertise and compassionate care.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!